Srinivasa

.

Saturday 6 July 2013

Koththavarangai - Cluster Beans Usili




Koththavarangai Usili – Ooty Beans usili



I always wonder the gifts of mother earth in recognition of good work for the benefit of mankind. One such gift is the cluster beans. You sow one seed in mother earth and reap a cluster from mother earth.  Whenever I visit a grocery shop , my attention is instantaneously drawn towards the cluster bean for which we should always be grateful to God. Just have a look at the formation of the cluster from a single stem and you can almost converse with Mother Nature in her beauty and  rich legacy of the plants. By now you could have guessed my favourite green vegetables. They are Cluster beans and Ooty Beans.












Cluster Beans – the wonder vegetable . Have a nice look at the formation from a single stem and  you will be lost in the world of Mother Nature. Each cluster will have a story to tell.
Always look for healthy clusters free from black spots and bulging seeds. If you hold it between fingers, you should feel the softness and freshness.  
Ooty beans is very much akin to the cluster beans and the cooking method is common for both. You can try both the dishes from the same ingredients and same recipe.
To cut the ends , I use a garden pruning scissors. It is safe and is comfortable as it has the spring force to move the jaws backwards. You can get it for Rs 80 in department stores under gardening tools.
Always get used to the method of proper measurements till you establish your confidence level. I am using ¼ cup of Tuvar Dahl and ¼ cup of Chena Dahl for this recipe by measurements. 











Cut Cluster Beans into very very small pieces . Mix one teaspoon of Red chilli poweder, turmeric, curry leaves and salt , just for cooking only the cluster beans. 
For the Usili part soak chena dahl and tuvar dahl for 2 hours before starting. Cut onions into small pieces. Filter the water from soaked dahl. Add all the ingredients in a mixie. Add  Asafoetida and salt for better taste. With minimum water grind them into a paste in a mixie. . Tips: Use fine filter for removing excess water and also by pressing. You can use the filtered  usili water  with rasam.
Sautéing
The addition of grated coconuts and coriander leaves add to the taste , make the dish appealing to the eyes. I prefer to use the Extra Virgin Olive Oil mixed with  Sundrop- Sunflower oil in the ratio 1:3.  Olive oil 300 ml and Sundrop- Sunflower oil  1 litre. 
Uncooked Beans and Usli   
The Finely cut beans and  the ground usli mix are to be free from water. Use the fine filter for removing excess water and also by pressing the top gently with  fingers. The Beans Usli will be very good if the beans are cut into very fine pieces. 
Cooking the Usili 
Use the Colander to prevent steam from depositing into the usili. This step is very important. Otherwise the Usili will become soggy. Steam cook for 10 minutes with weight and  spare a good 15 minutes for the Usili to cool down. The steaming can be done together with Cluster Beans in another Colander. Practice this. You will enjoy 










Steam cook Cluster Beans
Transfer the cut beans with all masala  to another Colander, mix and close with the perforated lid. Keep this as the first layer and the Usili Mix as the second layer. The Colanders will stack nicely with Lids on. Steam cook for 10 minutes with weight and  spare a good 15 minutes for the Cluster Beans and Usili to cool down. 
Cluster Bean- Usili 
Pour 2 tea spoon of cooking oil into the pan. For Sautéing use Jeera, Udad dahl, chena dahl , curry leaves. Using fingers break the Usili Mix into small pieces and avoiding lumps. Transfer the cut beans and Usili mix into the Kadai and mix the ingredients very well without putting any pressure under low fire. Top up the mix with Coriander leaves and grated coconut.
Cookie Moulds
The cookie moulds can be used for shaping the Cluster Beans-Usili mix applying a small amount of oil inside the mould for easy removal . The children and the old alike will like this moulded mix. You can enjoy this alone or in any way of your choice. The fineness of the cut beans will help now. 
  Colander 
Use of Colander keeps the contents free from water with amazing clarity. They are coming with lids and are stackable , a very important requirement for steam cooking. Better to experience the benefits. Available for Rs 120-150 in department stores. Buy minimum 3 sets of the same size.
       
       About the Author 

Left click on any image and you can see enlarged images of this post. 


Ingredients





Cluster Beans

Usili

Sauteing

Cluster Beans
200 gms
Tuvar Dahl
1/4 cup
Cooking oil
2 teaspoon
Curry Leaves
8 to 10
Chena Dahl
1/4 cup
Udad Dahl Round
10 to 15 nos
Red Chilli Powder
2 tea spoon
Red Chillie dried
8 to 9 pieces
Chena Dahl
10 t0 15 nos
Salt
to taste
Grated Coconut
2 table spoon
Curry leaves
10 to 12


Asafoetida
to taste
Grated coconut
2 table spoon


Coriander leaves
finely chopped
Asafoetida
to taste


Cooking oil
2 table spoon
Salt
to taste


Salt
to taste







With best wishes Rangarajan Ramaswamy Bangalore 07.07.2013 


No comments:

Post a Comment